This is a FREE class
10 spots open. Please sign up ahead of time at www.orcasmandala.com
Qoya is an intuitive movement practice for anyone who IDENTIFIES as a WOMAN!
There are NO levels, NO special skills required, just the desire to move.
THIS IS A WELCOMING, ACCEPTING SPACE FOR ALL.
What is Qoya?
On the surface Qoya looks like a movement practice to a variety of music, with some breathing, circling, simple yoga postures, some simple steps and lots of free movement. In fact the basic structure is there for those who feel comfortable with structure but there is an invitation to move beyond that if the body desires. Qoya is designed for you to re-remember that you are wise, wild and free.
Qoya is held by a reverence for spirit and for all of life’s joys and messiness. This is not a place for women to advise or “fix” one another. This is a place for deep listening and non-judgement for self and others. Qoya builds community. In each class we draw an oracle card and there is an option to share. You are in charge of your own comfort level. This is a safe space where you come as you are (across the happy to sad spectrum) and leave more of who you are.
Wear clothes to move easily in
An open heart.