Qoya is an intuitive movement practice for anyone who identifies as a WOMAN! There are no levels, no special skills required, just the desire to move. If you're curious, ask yourself these questions:
Does your body want to move in an intuitive, unprescribed way?
Do you feel music in your bones and want to move to a finely curated playlist of amazing music in a safe space where you can really, truly express yourself?
Do you crave deeper understanding of your own body's wisdom and intuition?
Do you want to meet other women in your community who you can have real, honest conversation with without the need to "fix?"
If you feel a deep resounding YES to any of the above, come and try Qoya. We set intention, we share (optional), we circle, we open our hearts and hips, we take a look at our shadow through movement, we shake, we dance together, and dance as one! This is a safe space to move, connect, and remember.
Please sign up using the Lila East End Yoga events page www.livelila.com. DROP IN WELCOME.
$90 series. $25 Drop in.
Wednesdays 5-7 p.m. 4 week series meeting EVERY 2 WEEKS.